David Truslow 2x500m/1:00r row
1,000m
Meters
4:32.6
Time
2:16.3
Pace
58
Calories
145
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 6:32.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 102 |
September 05, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 30 | 145 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | 141 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | 149 |
| r210m |
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Workout Graph
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