David Truslow v3:00/r...6 row
2,350m
Meters
12:00.0
Time
2:33.1
Pace
126
Calories
127
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 103 |
September 07, 2022 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,350m | 2:33.1 | 97 | 635 | 23 | 127 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 125 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 18 | 115 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 125 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 130 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 132 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 136 | |
| r: 2:00 | 87m | ||||||
| r304m |
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Workout Graph
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