David Truslow v3:00/r...12 row
4,962
Meters
24:00.0
Time
2:25.1
Pace
274
Calories
133
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 102 |
September 08, 2022 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,962 | 2:25.1 | 115 | 685 | 24 | 133 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | 124 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | 126 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 129 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 23 | 128 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 134 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 134 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 23 | 130 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | 134 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 138 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 23 | 137 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 140 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 147 | |
| r: 2:00 | 149 | ||||||
| r921 |
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Workout Graph
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