David Truslow v3:00/r...12 row
4,962m
Meters
24:00.0
Time
2:25.1
Pace
274
Calories
133
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 102 |
September 08, 2022 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,962m | 2:25.1 | 115 | 694 | 24 | 133 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 124 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 126 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 129 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 128 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 134 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 134 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 130 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 134 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 138 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 137 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 140 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 147 | |
| r: 2:00 | 149m | ||||||
| r921m |
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Workout Graph
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