David Truslow v1:00/1:00r...7 row
3,672m
Meters
17:30.0
Time
2:22.9
Pace
204
Calories
138
Heart Rate
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,239m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 102 |
September 11, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,672m | 2:22.9 | 120 | 712 | 27 | 138 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 117 | |
| r: 1:00 | 153m | ||||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 27 | 129 | |
| r: 1:30 | 224m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 136 | |
| r: 2:00 | 299m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 28 | 142 | |
| r: 2:30 | 349m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 144 | |
| r: 3:00 | 433m | ||||||
| 3:30.0 | 747m | 2:20.5 | 126 | 733 | 29 | 150 | |
| r: 3:30 | 509m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 27 | 151 | |
| r: 4:00 | 600m | ||||||
| r2,567m |
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Workout Graph
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