David Truslow 3x1000m/2:00r row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
168
Calories
149
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 20:16.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 102 |
September 18, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 29 | 149 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 29 | 146 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 29 | 150 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 29 | 153 |
| r807m |
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Workout Graph
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