David Truslow 5x1000m/2:00r row
5,000m
Meters
23:51.6
Time
2:23.1
Pace
281
Calories
137
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 33:51.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 102 |
September 20, 2022 01:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 28 | 137 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 28 | 130 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | 132 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 28 | 136 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 | 140 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 29 | 147 |
| r1,110m |
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Workout Graph
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