David Truslow v8:00/3:00r...4 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
146
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 101 |
September 25, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 29 | 146 | |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 30 | 143 | |
| r: 3:00 | 387m | ||||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 29 | 145 | |
| r: 3:00 | 428m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 | 150 | |
| r: 3:00 | 334m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 31 | 148 | |
| r: 3:00 | 15m | ||||||
| r1,164m |
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Workout Graph
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