David Truslow 5x1000m/2:00r row
5,000m
Meters
24:04.9
Time
2:24.4
Pace
278
Calories
139
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 34:04.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 101 |
September 26, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 28 | 139 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 127 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 | 135 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 141 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 | 143 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 | 152 |
| r1,000m |
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Workout Graph
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