David Truslow 5x1000m/2:00r row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
276
Calories
147
Heart Rate
Rest Distance | 1,000m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,000m |
Overall Time | 34:16.6 |
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 29 |
Stroke Count | 792 |
Drag Factor | 104 |
October 09, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 29 | 147 |
4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 29 | 141 |
4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 29 | 145 |
4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 29 | 150 |
4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 29 | 148 |
4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 29 | 151 |
r1,000m |
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Workout Graph
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