David Truslow 5x1000m/2:00r row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
276
Calories
147
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 34:16.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 104 |
October 09, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 29 | 147 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 29 | 141 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 29 | 145 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 29 | 150 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 29 | 148 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 29 | 151 |
| r1,000m |
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Workout Graph
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