David Truslow 5x1000m/2:00r row
5,000m
Meters
23:41.3
Time
2:22.1
Pace
282
Calories
141
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 33:41.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 102 |
October 13, 2022 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 29 | 141 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 29 | 134 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 29 | 136 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 29 | 138 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 30 | 148 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 | 153 |
| r811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/2:00r