David Truslow 5x1000m/2:00r row
5,000m
Meters
24:57.2
Time
2:29.7
Pace
270
Calories
136
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 34:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 102 |
October 18, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000m | 2:29.7 | 104 | 658 | 28 | 136 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 | 131 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 28 | 134 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | 135 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | 137 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | 143 |
| r1,007m |
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Workout Graph
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1000m/2:00r