David Truslow v2000m/3:00r...4 row
5,000m
Meters
24:33.6
Time
2:27.3
Pace
275
Calories
141
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 36:33.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 103 |
October 21, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 29 | 141 | |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 29 | 138 | |
| r: 3:00 | 316m | ||||||
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 29 | 139 | |
| r: 3:00 | 199m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 29 | 139 | |
| r: 3:00 | 195m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | 149 | |
| r: 3:00 | 345m | ||||||
| r1,055m |
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Workout Graph
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v2000m/3:00r...4