David Truslow v4:00/2:00r...4 row
3,241m
Meters
16:00.0
Time
2:28.1
Pace
176
Calories
136
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 104 |
October 22, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,241m | 2:28.1 | 108 | 670 | 26 | 136 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | 132 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 136 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | 137 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | 140 | |
| r: 2:00 | 221m | ||||||
| r967m |
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Workout Graph
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