David Truslow v2000m/3:00r...4 row
5,000m
Meters
24:28.1
Time
2:26.8
Pace
277
Calories
149
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 36:28.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 104 |
October 22, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000m | 2:26.8 | 111 | 680 | 28 | 149 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 28 | 144 | |
| r: 3:00 | 225m | ||||||
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 27 | 146 | |
| r: 3:00 | 281m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 28 | 147 | |
| r: 3:00 | 267m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 160 | |
| r: 3:00 | 303m | ||||||
| r1,076m |
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Workout Graph
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v2000m/3:00r...4