David Truslow v1000m/3:00r...3 row
3,000m
Meters
14:46.5
Time
2:27.7
Pace
164
Calories
132
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 23:46.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 103 |
October 25, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 29 | 132 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 29 | 131 | |
| r: 3:00 | 331m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 29 | 132 | |
| r: 3:00 | 387m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 29 | 135 | |
| r: 3:00 | 185m | ||||||
| r903m |
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Workout Graph
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