David Truslow v2000m/3:00r...4 row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
276
Calories
138
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 36:31.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 104 |
October 28, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 28 | 138 | |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 29 | 136 | |
| r: 3:00 | 339m | ||||||
| 7:20.8 | 1,500m | 2:26.9 | 110 | 679 | 28 | 139 | |
| r: 3:00 | 271m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 29 | 139 | |
| r: 3:00 | 230m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 28 | 139 | |
| r: 3:00 | 40m | ||||||
| r880m |
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Workout Graph
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v2000m/3:00r...4