David Truslow v2000m/3:00r...4 row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
277
Calories
143
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 36:18.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 104 |
October 30, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 29 | 143 | |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 29 | 137 | |
| r: 3:00 | 366m | ||||||
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 29 | 141 | |
| r: 3:00 | 295m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 144 | |
| r: 3:00 | 201m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | 150 | |
| r: 3:00 | 96m | ||||||
| r958m |
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Workout Graph
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v2000m/3:00r...4