David Truslow 5x1000m/2:00r row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
280
Calories
150
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 33:58.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 110 |
October 30, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 28 | 150 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 29 | 141 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 29 | 147 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 28 | 150 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 29 | 151 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 29 | 161 |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/2:00r