David Truslow v4:00/2:00r...7 row
4,026m
Meters
19:00.0
Time
2:21.5
Pace
225
Calories
134
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 103 |
November 01, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,026m | 2:21.5 | 123 | 724 | 29 | 134 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 29 | 131 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 30 | 134 | |
| r: 2:00 | 215m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 134 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 125 | |
| r: 2:00 | 178m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 135 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | 139 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 30 | 144 | |
| r: 2:00 | 143m | ||||||
| r1,352m |
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Workout Graph
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