David Truslow v2000m/3:00r...4 row
5,000m
Meters
24:03.6
Time
2:24.3
Pace
280
Calories
140
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 36:03.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 104 |
November 02, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.6 | 5,000m | 2:24.3 | 116 | 700 | 29 | 140 | |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 29 | 133 | |
| r: 3:00 | 328m | ||||||
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 30 | 137 | |
| r: 3:00 | 313m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 30 | 141 | |
| r: 3:00 | 286m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | 150 | |
| r: 3:00 | 72m | ||||||
| r999m |
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Workout Graph
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v2000m/3:00r...4