David Truslow v2000m/3:00r...5 row
6,000m
Meters
28:59.9
Time
2:24.9
Pace
334
Calories
136
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 43:59.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 973 |
| Drag Factor | 104 |
November 03, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.9 | 6,000m | 2:24.9 | 115 | 695 | 29 | 136 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 29 | 128 | |
| r: 3:00 | 375m | ||||||
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 29 | 135 | |
| r: 3:00 | 311m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 30 | 139 | |
| r: 3:00 | 305m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | 136 | |
| r: 3:00 | 295m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 29 | 144 | |
| r: 3:00 | 141m | ||||||
| r1,427m |
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Workout Graph
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v2000m/3:00r...4