David Truslow v2000m/3:00r...5 row
6,000
Meters
29:01.5
Time
2:25.1
Pace
334
Calories
140
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 44:01.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 103 |
November 06, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.5 | 6,000 | 2:25.1 | 115 | 690 | 29 | 140 | |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 656 | 30 | 132 | |
| r: 3:00 | 300 | ||||||
| 7:18.5 | 1,500 | 2:26.1 | 112 | 681 | 30 | 137 | |
| r: 3:00 | 174 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 29 | 139 | |
| r: 3:00 | 319 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 30 | 145 | |
| r: 3:00 | 232 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 29 | 147 | |
| r: 3:00 | 180 | ||||||
| r1,205 |
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Workout Graph
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v2000m/3:00r...4