David Truslow v2000m/3:00r...5 row
6,000m
Meters
29:28.2
Time
2:27.3
Pace
331
Calories
141
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 44:28.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 104 |
November 10, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.2 | 6,000m | 2:27.3 | 109 | 676 | 29 | 141 | |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 29 | 138 | |
| r: 3:00 | 302m | ||||||
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 29 | 139 | |
| r: 3:00 | 250m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 30 | 142 | |
| r: 3:00 | 281m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 30 | 142 | |
| r: 3:00 | 271m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 30 | 148 | |
| r: 3:00 | 18m | ||||||
| r1,122m |
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Workout Graph
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v2000m/3:00r...4