David Truslow 4x1000m/3:00r row
4,000m
Meters
19:42.3
Time
2:27.7
Pace
219
Calories
149
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 31:42.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 104 |
December 10, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 4,000m | 2:27.7 | 108 | 673 | 28 | 149 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | 141 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 28 | 150 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 28 | 153 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 29 | 155 |
| r886m |
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Workout Graph
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