David Truslow 6x1000m/1:30r row
6,000m
Meters
28:28.0
Time
2:22.3
Pace
337
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 37:28.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
July 09, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 6,000m | 2:22.3 | 121 | 717 | 29 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | 138 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 30 | 146 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 29 | 150 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 | 154 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 29 | 157 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 30 | 161 |
| r915m |