David Truslow 2x2000m/3:00r row
4,000m
Meters
19:08.3
Time
2:23.5
Pace
225
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 25:08.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
July 09, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,000m | 2:23.5 | 118 | 707 | 30 | |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 30 | 156 |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 30 | 166 |
| r504m |