David Truslow 2x2000m/2:00r row
4,000m
Meters
19:01.0
Time
2:22.6
Pace
226
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 23:01.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
July 15, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 4,000m | 2:22.6 | 121 | 715 | 29 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 29 | 144 |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 30 | 153 |
| r230m |