David Truslow 1x5:00/2:00r row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 7:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
July 16, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 139 |
| r155m |