David Truslow 4x5:00/1:15r row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
July 16, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 30 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 144 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 149 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 153 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 157 |
| r431m |