David Truslow 2x2000m/2:00r row
4,000m
Meters
19:38.3
Time
2:27.2
Pace
221
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 23:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
July 16, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,000m | 2:27.2 | 110 | 676 | 29 | |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 29 | 151 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 29 | 153 |
| r218m |