David Truslow 5x1000m/1:15r row
5,000m
Meters
23:47.8
Time
2:22.7
Pace
280
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,559m |
| Overall Time | 30:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
July 20, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 29 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 29 | 141 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 29 | 143 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 29 | 146 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 | 151 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 | 156 |
| r559m |