David Truslow 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
July 23, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 29 | 152 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 29 | 143 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 28 | 149 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 29 | 153 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 29 | 152 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 166 |