David Truslow 3x500m/1:30r row
1,500m
Meters
6:54.7
Time
2:18.2
Pace
86
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,031m |
| Overall Time | 11:24.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
July 23, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 30 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | 147 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | 150 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 31 | 159 |
| r531m |