David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:20.6
Time
2:26.0
Pace
277
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 29:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
November 04, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 29 | ||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 29 | 126 | |
| r: 1:00 | 111m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 30 | 128 | |
| r: 1:00 | 100m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 30 | 130 | |
| r: 1:00 | 106m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 30 | 133 | |
| r: 1:00 | 73m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 30 | 139 | |
| r: 1:00 | 53m | ||||||
| r443m |