David Truslow 5x1000m/2:00r row
5,000m
Meters
24:36.6
Time
2:27.6
Pace
275
Calories
136
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 34:36.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 104 |
December 12, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,000m | 2:27.6 | 109 | 674 | 29 | 136 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 29 | 130 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 29 | 133 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 29 | 133 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 136 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 | 148 |
| r1,208m |
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Workout Graph
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1000m/2:00r