David Truslow v500m/2:00r...8 row
4,000m
Meters
18:59.6
Time
2:22.4
Pace
222
Calories
135
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 34:59.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 104 |
December 13, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.6 | 4,000m | 2:22.4 | 121 | 716 | 29 | 135 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | 126 | |
| r: 2:00 | 227m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | 129 | |
| r: 2:00 | 293m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 30 | 130 | |
| r: 2:00 | 147m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 138 | |
| r: 2:00 | 167m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | 137 | |
| r: 2:00 | 147m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | 140 | |
| r: 2:00 | 156m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | 139 | |
| r: 2:00 | 181m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | 141 | |
| r: 2:00 | 183m | ||||||
| r1,501m |
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Workout Graph
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