David Truslow 2x2000m/3:00r row
4,000m
Meters
19:45.3
Time
2:28.1
Pace
219
Calories
145
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 25:45.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 104 |
December 14, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 4,000m | 2:28.1 | 108 | 670 | 29 | 145 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 29 | 142 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 29 | 148 |
| r709m |
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Workout Graph
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2000m/2:00r