David Truslow v3000m/2:45r...2 row
6,000m
Meters
29:41.3
Time
2:28.4
Pace
329
Calories
142
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 6,604m |
| Overall Time | 35:09.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 104 |
December 15, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.3 | 6,000m | 2:28.4 | 107 | 668 | 29 | 142 | |
| 14:56.0 | 3,000m | 2:29.3 | 105 | 661 | 29 | 139 | |
| r: 2:45 | 294m | ||||||
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 29 | 146 | |
| r: 2:43 | 310m | ||||||
| r604m |
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Workout Graph
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3000m/3:00r