David Truslow 2x2000m/2:30r row
4,000m
Meters
19:35.2
Time
2:26.9
Pace
221
Calories
148
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 24:35.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 104 |
December 15, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 4,000m | 2:26.9 | 110 | 679 | 29 | 148 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 29 | 146 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 29 | 151 |
| r441m |
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Workout Graph
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2000m/2:00r