David Truslow v12:00/2:00r...2 row
4,851m
Meters
24:00.0
Time
2:28.4
Pace
266
Calories
147
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 101 |
December 23, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,851m | 2:28.4 | 107 | 668 | 29 | 147 | |
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 29 | 141 | |
| r: 2:00 | 235m | ||||||
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 29 | 153 | |
| r: 2:00 | 26m | ||||||
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.