David Truslow 2x2000m/2:30r row
4,000m
Meters
19:45.1
Time
2:28.1
Pace
220
Calories
143
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 24:45.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 101 |
December 23, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 29 | 143 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 30 | 140 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 29 | 147 |
| r541m |
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Workout Graph
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2000m/2:00r