David Truslow v2:00/1:00r...6 row
2,416m
Meters
12:00.0
Time
2:29.0
Pace
130
Calories
138
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 104 |
December 24, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,416m | 2:29.0 | 106 | 664 | 29 | 138 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 132 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 134 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 138 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | 141 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | 142 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 143 | |
| r: 1:00 | 105m | ||||||
| r783m |
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Workout Graph
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