David Truslow v4:00/2:00r...4 row
3,254m
Meters
16:00.0
Time
2:27.5
Pace
178
Calories
131
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 105 |
December 30, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,254m | 2:27.5 | 109 | 675 | 29 | 131 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 29 | 128 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 29 | 128 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | 133 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | 136 | |
| r: 2:00 | 240m | ||||||
| r1,014m |
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Workout Graph
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