David Truslow v4:00/2:00r...7 row
4,011m
Meters
19:00.0
Time
2:22.1
Pace
224
Calories
132
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 103 |
January 05, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,011m | 2:22.1 | 122 | 719 | 29 | 132 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 30 | 126 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 129 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | 131 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 2:00 | 194m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 135 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | 140 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 30 | 142 | |
| r: 2:00 | 185m | ||||||
| r1,546m |
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Workout Graph
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