David Truslow 5x1000m/2:00r row
5,000m
Meters
24:34.8
Time
2:27.4
Pace
275
Calories
145
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 34:34.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 104 |
January 30, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000m | 2:27.4 | 109 | 675 | 29 | 145 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 29 | 136 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 29 | 140 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 29 | 146 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 29 | 149 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 29 | 154 |
| r1,107m |
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Workout Graph
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1000m/2:00r