David Truslow 5x1000m/2:00r row
5,000m
Meters
24:50.0
Time
2:29.0
Pace
271
Calories
153
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 34:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 103 |
February 13, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,000m | 2:29.0 | 106 | 664 | 29 | 153 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 29 | 144 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 29 | 148 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 29 | 156 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 29 | 157 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 29 | 161 |
| r1,013m |
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Workout Graph
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1000m/2:00r