David Truslow 5x1000m/2:00r row
5,000m
Meters
24:42.9
Time
2:28.2
Pace
274
Calories
153
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 34:42.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 104 |
February 14, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.9 | 5,000m | 2:28.2 | 107 | 669 | 29 | 153 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | 145 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 | 150 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 29 | 154 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 29 | 161 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 29 | 159 |
| r1,056m |
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Workout Graph
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