David Truslow v2000m/3:00r...3 row
6,000m
Meters
29:27.8
Time
2:27.3
Pace
331
Calories
152
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 38:27.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 964 |
| Drag Factor | 104 |
February 15, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.8 | 6,000m | 2:27.3 | 109 | 676 | 29 | 152 | |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 29 | 144 | |
| r: 3:00 | 353m | ||||||
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 29 | 151 | |
| r: 3:00 | 338m | ||||||
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 30 | 163 | |
| r: 3:00 | 317m | ||||||
| r1,008m |
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Workout Graph
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