David Truslow v2000m/3:00r...4 row
5,000m
Meters
24:23.2
Time
2:26.3
Pace
277
Calories
146
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 36:23.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 104 |
February 16, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.2 | 5,000m | 2:26.3 | 112 | 684 | 29 | 146 | |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 29 | 142 | |
| r: 3:00 | 390m | ||||||
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 29 | 146 | |
| r: 3:00 | 372m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 29 | 150 | |
| r: 3:00 | 318m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | 148 | |
| r: 3:00 | 331m | ||||||
| r1,411m |
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Workout Graph
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