David Truslow v3:00/2:00r...6 row
3,697m
Meters
18:00.0
Time
2:26.0
Pace
204
Calories
139
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 105 |
February 18, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,697m | 2:26.0 | 112 | 686 | 29 | 139 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 131 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 29 | 135 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | 137 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 30 | 140 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | 144 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 30 | 149 | |
| r: 2:00 | 234m | ||||||
| r1,404m |
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Workout Graph
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